From Stress To Success

£12.00

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

Mental techniques and 10 step nutrition plan to transform your life

Although we often feel that stress is caused by external factors, “… my boyfriend makes me stressed!” “… my sales targets are making me stressed!” – it’s actually more useful in the long term for us to recognise that stress is something that comes from within ourselves – it’s a Response.

Each time we get stressed, it is the result of our own unique response to the situation we are in. If we want to eradicate stress, we must learn to discover the real causes of the way we feel. Xandria Williams’ wise and effective 10 step approach shows clearly how we can achieve this.

Work out what you really mean by ‘stressed’ – are you worried? angry? resentful? guilty? dominated? out of control? – and get to the root of your responses.
• Find out how to identify and face up to your worst case scenario.
• Believe in a positive future.
• Set yourself realistic goals.
• Stop worrying about what other people will think of you.
• Understand some of the physical causes of stress – and how to eliminate them.

 

5.00 out of 5based on 4 customer ratings

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From Stress To Success: 10 Steps to a Relaxed and Happy Life: a unique mind and body plan
Paperback – 18 Jun 2001

1 review for From Stress To Success

  1. Rated 5 out of 5

    Linda Weir

    Linda Weir posted on Amazon 27-10-11

    100% great health writer, thanks All Xandria’s books are fantastic, 100% authentic and caring writer. could save your life. how to become disease, especially cancer, resistant. One of life’s saints, there are many authors who are. She’s one.

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