Bibliography2017-08-02T10:56:49+00:00

101Bibliography-Dr-Xandria-Williams

BOOKS
Living with Allergies Allen and Unwin, 1986, 1990
What’s in my food Nature and Health Books, RPLA P/L, 1988
Choosing Health Intentionally Simon and Schuster, Australia 1990
Letts Publishing, U.K. 1992
Choosing Weight Intentionally Simon and Schuster, Australia 1990
Letts Publishing, U.K. 1992
How to Prevent Osteoporosis Wellspring Publishers, 1991
Stress, Recognise and Resolve Charles Letts, U.K. 1993
Beating the Blues Reed Consumer Books, Cedar.  U.K. 1995
Also in German:  Kabel, Germany, 1997
Portugese:  Editora Best Seller, Brazil,   1998
Love Health and Happiness Hodder and Stoughton, U.K. 1995
St Martins Press, U.S, 1996
Also in German:  Kabel, Germany, 1995
In Greek and in Russia,
Fatigue Reed Consumer Books, Cedar U.K. 1996
Also in Polish, 1998
Eating Right, Nutrition Time-Life Books, Well-being series, U.K., 1997
You’re not alone Reed Consumer Books, Cedar, UK, 1997
Also in Greek
Natural Cures for Common Ailments Time-Life Books, Well-being series, U.K., 1997
Overcoming Candida Element Books, 1998
Liver Detox Vermillion         1998
From Stress to Success Thorsons           2001
Also in Dutch Thorsons,  2001
In Russian 2002 and in Hebrew
Building Stronger Bones  Naturally Hamlyn ,  2002
Herbal Detox Plan Ebury, 2003
Ideal Weight Ideal Shape Wellbeing Golden Keys 2003
Vital Signs Piatkus 2010
Cancer Concerns 2013

 

ARTICLES: NATURE AND HEALTH JOURNAL
Cholesterol – The hard-boiled facts. Vol.1 No.10, p.65, 1980
Hang on to your hair Vol.1 No.10, p.5, 1980
Duplicate D’s Vol.1 No.10, p.11, 1980
Are you anxious Vol.1 No.10, p.73, 1980
Oils ain’t oils Vol.1 No.11, p.28, 1980
Can you resist pollution Vol.1 No.12, p.91, 1980
Time for a re-think – The change-over to Health Foods and Vitacure Vol.2 No.1, p.89, 1981
Modern Contraception, do you know the facts Vol.2 No.1, p.58, 1981
Xandria’s Diary Vol.2 No.1, p.95, 1981
Nutrition in perspective – Chromium Vol.2, No.2, p.70, 1981
Xandria’s Diary Vol.2 No.2, p.50, 1981
Nutrition in perspective – Zinc Vol.2, No.3, p.81, 1981
Xandria’s Diary Vol.2 No.3, p.42, 1981
Dangers of the silly season – Alcohol Vol.3, No.1, p.61, 1982
The Four Humours Vol.3, No.2, p.61, 1982
The Tissue Salts Vol.3, No.2, p.107, 1982
The root of all goodness Vol.3, No.3, p.87, 1982
Homoeopathic First Aid Kits Vol.3, No.3, p.107, 1982
Sea Vegetables Vol.3, No.4, p.97, 1982
Three letters (column) Vol.3, No.4, p. 1982
Aluminium Vol.4, No.1, p.87, 1983
Vitamin C and allergies Vol.4, No.1, p.123, 1983
Mercury Vol.4, No.2, p.91, 1983
Cadmium Vol.4, No.3, p.94, 1983
Diary of a Naturopath Vol.4, No.3, p.119, 1983
Lead Vol.4, No.4, p.88, 1983
Nutrition for Motherhood Vol.4, No.4, p.120, 1983
Diary of a Naturopath Vol.4, No.4, p.133, 1983
Too slim or not too slim Vol,5, No.1, p.59, 1984
Copper Vol.5, No.1, p.85, 1984
Diary of a Naturopath Vol.5, No.1, p.120, 1984
The Bioflavinoids Vol.5, No.2, p. 1984
Diary of a Naturopath Vol.5, No.2, p.112, 1984
Staying Well Vol.5, No.3, p.41, 1984
Are you hypothyroid Vol.5, No.3, p.78, 1984
Diary of a Naturopath Vol.5, No.3, p.116, 1984
Tennis elbow Vol.5, No.4, p.116, 1984
Sweeteners Vol.5, No.5, p.41, 1984
Cancer tests Vol.5, No.5, p.114, 1984
Lecithin Vol.6, No.2, p.110, 1985
A better diet for kids – tips and strategies Vol.6, No.3, p.39, 1985
The Tissue Salts (1) Vol.6, No.3, p.114, 1985
Understanding the Tissue Salts (2) Vol.6, No.4, p.70, 1985
Alcohol and Nutrition Vol.7, No.1, p. 1986
Our malnourished children Vol.7, No.1, p. 1986
What and when should I eat. Vol.7, No.2, p.106, 1986
Understanding the Anti-oxidants Vol.7, No.3, p.78, 1986
It’s all in your mind. Vol.7, No.3, p.105, 1986
Hair loss Vol.7, No.4, p.108, 1986
Osteoporosis, Rickets and Osteomalacia Vol.8, No.1, p.69, 1987
Backache Vol.8, No.1, p.106, 1987
Natural Alternatives to Over-the-counter Medications Vol.8, No.3, p.8, 1987
Pill popping Vol.8, No.3, p.104, 1987
As slim as you think Vol.8, No.4, p.104, 1987
Diary of a Naturopath Vol.9, No.2, p.102. 1988

 

INSIDE VITAMINS
Vitamins and the skin No.1, p.31, 1982
Women and the “B” vitamins No.1, p.44, 1982
How good is your diet No.1, p.54, 1982
Zinc No.1, p.77, 1982
Yeast – A boost for body energy No.2, p.17, 1982
New Zealand Green-lipped Mussel No.3, p.28, 1982
Vitamin E Part I No.3, p.37, 1982
Vitamin E Part II No.4, p.42, 1982
Are excess vitamins dangerous – Vitamin C No.6, p.45, 1983
Calcium – How much do we need – do we get enough – who needs extra No.6, p.50, 1983
Vitamin E – is it toxic No.7, p.56, 1983
Calcium needed by the nervous system No.8, p.35, 1983
Iron deficiency, does it equal anaemia No.9, p.34, 1983
Smoking and drinking No.9, p.36, 1983
Are vitamins toxic – A and D Autumn, 1983
Pollutants – Heavy Metals Jun-83
Protein supplements and the essential amino acids Sep-83
You don’t have to have Arthritis No.10,p.6 1984
Unavoidable pollution, what to do about it No.11,p.36, 1984

 

O.M.A.A. NEWSLETTER
Food processing in relation to oils, margarine and milk Spring 1982

 

DISCOVER BETTER HEALTH
Potassium (contribution to an article) Vol.8, 1982
Vitamin E – skin, fertility, ulcers Vol.9, 1982
Herpes – Zinc – Lysine – Cold sores Vol.10, 1982
Calcium, silica and broken nails Vol.11, 1982
Pantothenic acid and sunburn Vol.12, 1982
B-group vitamins and hangovers Vol.1, 1983
Pyridoxine – contraceptive pill Vol.2, 1983
Manganese and knees Vol.3, 1983
Biotin and hair loss Vol.4, 1983
Menopause Vol.5, 1983
Vitamin C Vol.7, 1983
Vitamin C (cont:) Vol.8, 1983
Bioflavinoids Vol.9, 1983
Lysine Vol.10,1983
Tryptophan Vol.11,1984
Calcium Vol.12,1984
Phosphorous No.1, 1984
Vitamin D No.2, 1984
Riboflavin No,3, 1984
Carotene No.4, 1984
Vitamin A No.5, 1984
Zinc No.6, 1984
Biotin No.7, 1984
P.A.B.A. No.8, 1984
Niacin No.9, 1984
B complex No.10, 1984
Pantothenic acid No.11, 1984
Lecithin, Sulphur-containing amino acids No.2, 1985
Chromium
Manganese
Silica
Molybdenum
Vanadium

 

THE COMMUNICATOR (BLACKMORE’S)
Manganese Vol.1, No,4, 1983
Nutrition and the menopause Vol.1, No.4, 1983

 

THE MAURICE BLACKMORE RESEARCH FOUNDATION Symposium Papers
Preventative Medicine Jul-83
The child on a better diet Jul-83

 

WELLBEING and Australian Wellbeing
Why is Selenium banned? No.1, p.96, 1984
Positive Options for Multiple Sclerosis No.2, p.96, 1984
Enzymes No.3, p.96, 1984
Arthritis Case Histories No.3, p.100,1984
How to avoid eating your heart out No.4, p.75, 1984
Minerals, how do I know what I need No.5, p.88, 1984
What are your chances of vitamin deficiency? No.6, p.78, 1985
Thrush No.6, p.86, 1985
You don’t have to live with Hypertension No.7, p.90, 1985
Fragile Veins No.8, p.90, 1985
Infertility No.10, p.58, 1985
Successful Pregnancy No.11, p.81, 1985
Kitchen Quips, Egregious Eggs No.11, p.116,1985
The Well-balanced Diet No.12, p.35, 1985
The Importance of Breast-feeding No.12, p.91, 1985
What’s wrong with coffee No.13, p.29, 1986
Newslines No.13, p.98, 1986
Kitchen Quips, Honey No.13, p.115,1986
The last word on smoking No.14, p.30, 1986
Newslines No.14, p.75, 1986
Kitchen Quips – Ginger No.14, p.114,1986
The Dope on Pot No.15, p.35, 1986
Going Bananas No.15, p.26, 1986
Newslines No.15, p.29, 1986
Kitchen Quips – Oats No.15, p.115,1986
Food Cancer Links No.16, p.35, 1986
Newslines No,16, p.50, 1986
Kitchen Quips, Coconuts No.16, p.114,1986
Newslines No.17, p.31, 1986
Are You Calcium Deficient No.17, p.52, 1986
Kitchen Quips No.17, p.114,1986
Good Food for Bad Skin No.18, p.23, 1986
Staying Young Gracefully No.18, p.80, 1986
Newslines No.18, p.110,1986
Kitchen Quips – Milk No.18, p.114,1986
Newslines No.19, p.59, 1987
Nutritional Compensation No.19, p.88, 1987
Acidity No.19, p.106,1987
Kitchen Quips – Lecithin No.19, p.116,1987
Mouth Ulcers No.20, p.66, 1987
Newslines No.20, p.91, 1987
Muscle Disorders No.20, p.96, 1987
Kitchen Quips – Pasta No.20, p.115,1987
The Four Temperaments (I) No.21, p.68, 1987
Newslines No.21, p.56, 1987
Beating the Bug No.21, p.87, 1987
Mushrooms No.21, p.115,1987
The Four Temperaments (II) No.22, p.80, 1987
Newslines No.22, p.72, 1987
The Mouth No.22, p.88, 1987
Sprouts No.22, p.116,1987
Blitzing Zits No.23, p.61, 1987
Newslines No.23, p.80, 1987
Choosing Weight Intentionally No.23, p.87, 1987
Sweet tooth No.23, p.114,1987
TATS (Tired all the time) No.25. p.69 1988
Newslines No.25, p.72, 1988
Horseradish No.25, p.103,1988
Newslines No.26, p.17, 1988
Amino Acids for Your Health No.26, p.48, 1988
Dried Fruits No.26, p.101,1988
Newslines No.27, p.31, 1988
Ascorbic Acid, Vitamin C No.27, p.62, 1988
Cheese No.27, p.101,1988
Newslines No.28, p.36. 1988
Proven Weight-loss programmes No.28. p.57, 1988
The Potato No.28, p.101,1988
You’ve swallowed it – but have you absorbed it? No.29, p.51, 1988
Nuts No.29, p.64, 1988
Newsline No.29, p.69, 1988
Nutmeg No.29, p.107,1988
Newslines No.30, p.17, 1989
Cinnamon No.30, p.98, 1989
Much maligned cholesterol No.31, p.87, 1989
Cloves No.31, p.100,1989
Burnout No.32, p.69, 1989
Garlic No.32, p.104,1989
Flying Colours No.33, p.25, 1989
Lettuce No.33, p.104,1989
Biodynamic Gardening No.34, p.38, 1989
Food as Medicine No.34, p.105,1989
What causes gallstones? No.35, p.62, 1989
Passing Wind No.36, p.42, 1990
Improving Sports Performance No.37, p.31, 1990
Addictions No.38, p.95, 1990
Diabetes No.39, p.87, 1990
Stomach Acid No.39, p.102 1990
Giardia No.40, p.28, 1990
Anti-oxidants No.41, p.96, 1990
Choosing Weight Intentionally No.42, p.18, 1991
Protecting Yourself from Radiation No.43, p.83, 1991
Snoring No.44, p.41, 1991
Asthma No.45, p.44, 1991
You don’t have to be stressed No.46, p.77, 1992
The Hidden Causes of Memory loss No.47, p.46, 1992
Grudge Busting No.47, p.61, 1992
Are you as healthy as you think? No.49, p.46, 1993
Why do I feel so tired? No.51, p.66 1993
Are you growing sick and tired No.52, p.71 1993
Line up to banish fatigue No.53, p.58 1993
Feel the fear and know you’ll cope No.54, p.56 1994
Five Point Plan to Beat the Blues No.56, p.77 1994
Free from Jealousy No.57, p.58 1994
Carotenoids and Your Health No 59, p.82, 1995
Iron Essentials No 61, p54, 1995
A Brilliant smile (your teeth) No 62, p.67, 1995
Fats: Too much? Too little? What kind? No 65, p.65, 1996
OPCs Another Miracle Cure All? No 66, p.34, 1996
Vitamin B12 Why you need it. No 67 1997
Progesterone No 67 1997
What’s Bugging You No 70, p.80, 1998
Your Liver is the Key No 71, p.60. 1998
Breast is Best No 77, p.24. 1999
Vitamin K No82,p.58 2,001

 

Offsetting the side effects of the pill. In Love, Sex and Fertility.
Ed: Barbara McGregor. Wellspring Publishers, 1987

 

PREVENTION MAGAZINE
The way to health Vol.3, No.6, p.128-9, Dec. 1987
Varicose veins and haemorrhoids Vol.3, No.7, p.101-3, Jan. 1988
The way to health Vol.3, No.8, p.64-64, Feb. 1988
Headaches Vol.3, No,10,p.101-103. April 1988
Winter sniffles Vol.3, No,11,p.101-103, May 1988
Nutrition and Pregnancy Vol.3, No.12,p.100-103, June 1988
Spring Fever Vol.4, No.3,.p.94-97, Sept. 1988
Food Allergies Vol.4, No.4, p.101 Oct. 1988
Painful Piles Vol.4, No.10,p.71 April 1989
Candida Vol.4, No.11,p.95 May 1989
Boosting Immunity Vol.4, No.12, p.144 June 1989
Fibre Vol.5, No.1 p,29 July 1989
Helping yourself to better health Vol.5, No.2 p.79 August 1989
Of Love Romance and Allergies Vol.5, No.3 p.76 Sept 1989
Cholesterol and your heart Vol.5, No.4 p.101 Oct 1989
Osteoporosis: calcium is not enough Vol.5, No.6 p.127 Dec 1989
Menstrual stress Vol.5, No.7 p.160 Jan 1990
Coping with menopause Vol.5, No.8 p.52 Feb 1990
Irritable bowel Vol.5, No.9 p.38 March 1990
Acting against arthritis Vol.5, No.10 p.44 April 1990
Too many rules Vol.5, No.11 p.81 May 1990
This goes with this Vol.5, No.12 p.61 June 1990
Be Kind to Your Kidneys p.86 July 1990
Heartache that can kill p.45 August 1990
Adult Acne p.95 Sept: 1990
Healing Herbal teas p.34 Oct: 1990
Glandular Fever p.63 Nov: 1990
Oh, those over indulgences p.45 Dec: 1990
Headaches p.48 Jan: 1991
Stress overload p.55 Feb: 1991
Irritable Bowel Syndrome p.66 March 1991
A visit to a Naturopath p.62 April 1991
The silent stones p.63 May 1991
Treating a thyroid problem p.47 June 1991
Cramps… and more cramps p.60 August 1991
Keeping an Eye on Eye Health p.62 Sept 1991
Do I need Supplements p.81 Oct 1991
Facing the Menopause p.36 Nov 1991
You and Your Heart p.44 Dec 1991
Digestive problems, Ulcerative, Colitis, I.B.S. p.45 March 1992
You and Your Heart p.44 April 1992
Antibiotics p.66 May 1992
Homeopathy p.45 June 1992
Throats, colds and the flu Jul-92
Looking Good Aug-92
Spring Fever Sep-92
Lung Health Pt 1 Oct-92
Lung Health Pt 2 Nov-92
Lung Health Pt 3 Dec-92
Children’s Vitamins Jan-93
Vaginitis and Thrush Feb-93
Sensitive Skin Mar-93
The Fifties, Constipation and Haemorrhoids Apr-93
Supplements for Stress May-93
Anti-oxidants Jun-93
Iron deficiency p.86 July 1993
Varicose Veins p.86 Aug 1993
Psoriasis Sep-93
Can Vitamins Keep you Young p.77 Oct 1993
Osteoporosis p.64 Nov 1993
Sinus Problems p.65 Dec 1993
Stop Snoring p.87 Jan 1994
Pumping Iron p.84 Feb 1994
Eczema and Dermatitis p.72 March 1994
When You’re over Fifty p.59 April 1994
I Got the Blues p.60 June 1994
The magazine ceased publication.

 

HERE’S HEALTH (U.K.)
Fats that are essential p.65 May 1991
Benefits of breast cancer p.63 June 1991
What you eat becomes your p.65 July 1991
Water is a forgotten nutrient p.65 August 1991
Support Your Defence System p.54 Nov 1991
Love your Liver p.64 Dec 1991
The Four Temperaments 1996
Magazine changed policy – from nutrition to cooking
JOURNAL OF ALTERNATIVE AND COMPLEMENTARY MEDICINE (U.K.)
Preventing Ulcers 1991

 

HEALTH NEWS
Sleep Winter 1992
Evening Primrose Oil Winter 1992
Allergies Spring 1992
Ginseng Health Spring 1992
Slow down your body’s aging process Summer 1992
B-Vitamins
Ginkgo Biloba
Low Iron Levels could affect your Child’s I.Q. March/April 1993
Vitamin C and Pay Day March/April 1993
Die Young – Just do it as late as possible Jul-94
Menopause Jul-94
Your Liver
Women Need Iron for Energy November 1 1994
Fish oil reduces your risk of heart and vascular disease November 2 1994

 

HEALTHY LIFE Column 2
Lipotrophics, nutrients for liver energy Vol 15, No.3 1995

 

WHOLE PERSON< Column 2
Getting to know you……. personality types No. 44 p.49 1995
Arthritis can be helped No. 45 p.54 1995
Skin problems, Osteoporosis

 

BEYOND NUTRITION (Higher Nature) (UK)
Essential Fatty Acids – A Balanced View p. 16. No.4, 1996/7

 

GOOD HEALTH
Herbal Remedies p.11 Nov 1997
Natural Therapies, Questions and Answers p.73 Nov 1997
Natural Therapies, Questions and Answers p.73 Dec 1997
Natural Therapies, Questions and Answers p.81 Jan 1997
Natural Therapies, Questions and Answers p.83 Feb 1998
Natural Therapies, Questions and Answers p.85 March 1998
Natural Therapies, Questions and Answers p.79 May 1998
Natural Therapies, Questions and Answers p.83 June 1998
Tackling Tinnitus – The Natural Approach p.16 July 1998
Natural Therapies, Questions and Answers p.83 July 1998
Natural Therapies, Questions and Answers p.49 August 1998
Overcoming Candida